Gluten-free ginger cookies on glass serving tray.

Gluten-free Ginger Cookies

Since my fresh ginger cake fail a few weeks ago I’ve wanted to try another ginger recipe. Ginger is supposed to have a number of health benefits, including reducing inflammation. It seems like a good snacking choice for anyone with autoimmune disease. These warm cookies are crispy on the outside and soft on the inside.

Fresh ginger root.

This recipe is from Nu Life Market. Their gluten-free All-Purpose Flour mix is about the same as Carol Fenster’s sorghum blend, but has xanthan gum added.

It is a good idea to lightly spray your measuring cup with a nonstick vegetable spray before pouring in the molasses. This prevents the molasses from sticking to the cup. Chill the dough for a few minutes or dust your hands with flour if the dough is too sticky to form into balls.

Ingredients

  • 2 1/4 cups Nu Life Market Gluten Free All-Purpose Flour
  • 2 teaspoons ground ginger
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground clove
  • 1/4 teaspoon salt
  • 1 teaspoon baking soda
  • 3/4 cup butter, softened
  • 1 cup white sugar + 1/4 cup for rolling
  • 1 egg
  • 1 tablespoon water
  • 1/4 cup of molasses

Instructions

Preheat oven to 350°F. In a medium bowl whisk together Nu Life Market Gluten Free All-Purpose Flour, ginger, cinnamon, clove, salt, and baking soda; set aside. With a mixer, in a separate large bowl beat 1 cup of white sugar and butter until light and fluffy. Add the egg and beat well. Mix in water and molasses.

 

Butter, sugar and molasses mixed together in a white mixing bowl.

Butter, sugar, egg and molasses mixed together.

Slowly add the flour mixture, mixing until well combined.

Gluten-free ginger cookie dough mixed up in a white mixing bowl.

The cookie dough was a bit sticky, so I dusted my hands with a little flour before rolling into balls.

Form dough into one-inch round balls and roll in the remaining 1/4 cup of white sugar.  Place cookies on an ungreased baking sheet two inches apart.

Baking tray with fifteen balls of cookie dough.

Ginger cookie dough rolled into balls, ready to bake.

Bake for 8-12 minutes.  Remove from oven and allow to rest on cookie sheet for 2 minutes, once rested remove to a wire rack and allow to cool.

Baked gluten-free ginger cookies on baking tray.

The cookies were soft right out of the oven and got crispier on the outside as they cooled.

Cookies piled up on a glass serving tray.

This recipe makes about 36 medium-sized cookies.

Three ginger cookies on a dessert plate.

Milo graphic

Milo says….

I’m really glad dogs don’t have to HUNT for our own FOOD any more. I’ll have another DOG COOKIE, please!

 

Gluten-free pumpkin scone on plate, ready to eat.

Gluten Free Pumpkin Scones

Everyone is making pumpkin flavored EVERYTHING for Fall this year, so here is my contribution. A big THANK YOU to Lynn’s Kitchen Adventures for this recipe that makes A LOT of scones!

I wasn’t sure how thick the dough should be after spreading out in the pan – I made it about one-inch thick. During baking they rose to about two-inches thick.

If you love pumpkin, you will love these scones!

Ingredients:

  • 1 1/2 cups brown rice flour
  • 1 1/2 cups sorghum flour
  • 1 cup potato starch
  • 1/2 cup tapioca starch
  • 1/2 teaspoon xanthan gum
  • 1/4 teaspoon cloves
  • 1/4 teaspoon ginger
  • 1 teaspoon cinnamon
  • 1/2 cup brown sugar
  • 4 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 cup butter
  • 2 eggs
  • 1/2 cup milk (I used almond milk)
  • One 15-ounce can pumpkin

Glaze:

  • 2 cups powder sugar
  • 4-5 tablespoons milk (I used almond milk)
  • 1/4 teaspoon cinnamon

Directions:

Stir together the dry ingredients in a mixing bowl: brown rice flour, sorghum flour, potato starch, tapioca starch, xanthan gum, cloves, ginger, brown sugar, baking powder, baking soda, and salt.

Cut the butter into the dry ingredients until butter is small pieces and crumbly.

Dry ingredients in a white bowl with butter bits throughout.

Dry ingredients mixed with the butter.

In another bowl mix pumpkin, eggs, and milk until thoroughly combined (I used a fork, not an electric mixer).

Bright orange pumpkin, egg and milk mixture in a stainless steel bowl.

Pumpkin, eggs and milk stirred together.

Slowly stir this mixture into the butter/flour mix until completely combined. Dough will be thick and sticky.

Orange pumkin scone dough in a white mixing bowl with spoon sticking out.

Wet and dry ingredients are mixed together to make a thick and sticky dough.

Press dough onto greased cookie sheet. I used parchment paper, but it is not required. I used some Cup4Cup gluten free flour mix on top so it would be easier to press out. This recipe made so much dough it was pressed out to the edges of the pan.

Pumpkin scone dough spread out on parchment paper on a cookie sheet with white flour spread over the top.

I used parchment paper under the dough and sprinkled Cup 4 Cup flour on top to make it easier to pat out with my hands. The dough circle almost filled the cookie sheet.

Cut dough into wedges or squares.

Pumpkin scone dough sliced into wedges on cookie sheet.

I sliced the dough into wedges, but they were stuck to the parchment paper, so I couldn’t separate them.

Bake at 400 degrees for 15 minutes. The dough was too sticky to separate the slices, so I baked it for the 15 minutes first, then separated the slices with a knife, then cooked for another 5 minutes.

Baked pumpkin scones on cookie sheet.

The scones puffed up a lot white baking.

Pumpkin scones on cookie sheet, separated a little bit.

I separated the scones with a knife and baked them another 5 minutes.

Mix together glaze ingredients in a small bowl while the scones are baking.

Green mixing bowl with mixed up brown cinnamon glaze in the bottom.

While the scones baked I mixed up the cinnamon glaze.

Remove scones from oven and drizzle about half of the glaze across top.

Let scones cool completely, then drizzle with the rest of the glaze. If you do the glaze in two steps,  the first time it soaks into the hot scones and the second application will be more like icing.

Gluten-free pumpkin scones on cookie sheet with glaze on top.

I put some glaze on while the scones were still warm and then put some more on after they cooled.

This recipe was adapted from Lynn’s Kitchen Adventures.

 

Milo graphic

Milo says….

Snoopy says, “Happiness is a pile of leaves!” Milo says “Especially if you have a BONE to hide in them!”

 

SnoopyLeaves

 

Celiac Disease and Nutritional Deficiency

Many people with celiac disease suffer from nutritional deficiencies. This is because the illness causes damage to the small intestine, which interferes with the absorption of nutrients from the food we eat.

Below are two graphics produced by the Gluten Intolerance Group in Auburn, WA. They contain some great information about which foods contain the nutrients most needed by those with celiac disease.

Chart showing what foods contain certain nutrients

continuation of nutrtition chart

 

More information about GIG can be found at gluten.net.

 

Milo graphic

Milo says….

Homemade peanut butter snacks made with sorghum flour are VERY NUTRITIOUS!

 

Kids with Celiac Disease

Here is a fun video of kids discussing what it’s like to have celiac disease. Watching this makes me grateful for all the amazing gluten-free choices of food that are available today.

 

Milo graphic

Milo says….

Whenever something is bothering me, I know just what to do – kick some grass over it and MOVE ON!

The words "Gluten Free" written on a black chalk board with a check box in front that has an "X" in it.

10 Facts About the FDA Gluten-Free Food Labeling Rule

The new FDA gluten-free labeling rule goes into effect today!

According to this new rule, when a manufacturer puts “gluten-free” on packaging, the item must comply with this FDA definition of the term – less than 20 parts per million (ppm) of gluten.

Foods that are gluten-free do not have to be labeled “gluten-free”, but any food product conforming to the less than 20 parts per million standard may be labeled “gluten-free,” even if it’s naturally gluten-free (i.e., water or fresh produce).

Below is a list of facts from The Celiac Disease Foundation regarding the rule.

1. What food products are covered by this rule?

  • All FDA-regulated foods
  • Dietary Supplements (vitamins, minerals, herbs, amino acids)
  • Imported food products that are subject to FDA regulation

Not Covered:

  • Meat, poultry and unshelled eggs (and any other products regulated by the USDA)
  • Distilled spirits and wines that contain 7% or more alcohol by volume*
  • Malted beverages made with malted barley or hops*

* These alcoholic beverages are regulated by the Alcohol and Tobacco Tax and Trade Bureau (TTB). The FDA says it will work with the TTB to “harmonize” gluten-free labeling requirements between the two agencies.

2. What food products may be labeled gluten-free?

A food product regulated by the FDA may be labeled gluten-free if:

A. It does NOT contain wheat, rye, barley or their crossbred hybrids like triticale (a gluten-containing grain) OR

B. It contains a gluten-containing grain or an ingredient derived from a gluten-containing grain that has been processed to less than 20 parts per million (ppm) of gluten.

3. May food products that are naturally gluten-free be labeled “gluten-free”, like bottled water or tomatoes?

Yes.

4. May oats be labeled gluten-free?

Oats that contain less than 20 ppm of gluten may be labeled “gluten-free.” Oats do not need to be certified gluten-free.

5. Will there be a symbol to identify foods that meet the FDA definition of gluten-free?

No. The FDA has determined that consumers favor the label “gluten-free” to communicate that a food is free of gluten. Manufacturers are allowed to include a symbol as long as it is truthful and not misleading.

6. Are manufacturers required to test for gluten to label a product “gluten-free”?

No. Manufacturers are not required to test for the presence of gluten in ingredients or in the finished “gluten-free” labeled food product. However, they are responsible for ensuring that the food product meets all labeling requirements. Manufacturers will need to determine how they will ensure this.

7. How will the FDA enforce gluten-free labeling requirements after August 5, 2014?

The FDA may perform food label reviews, follow-up on consumer and industry complaints, and analyze food samples. Consumers and manufacturers may report a complaint to an FDA Consumer Complaint Coordinator in the state where the food was purchased.

8. Why did the FDA adopt < 20 ppm of gluten as the standard instead of zero ppm? Why does CDF support this?

The FDA adopted the standard based upon the recommendations of the scientific and medical communities, and because there are no analytical methods available that are scientifically validated to reliably detect gluten below 20 ppm. The CDF Medical Advisory Board supports the < 20 ppm of gluten standard for gluten-free labeling. According to Dr. Peter Green, director of the Celiac Disease Center at Columbia University, “The 20 ppm is a scientifically determined level of gluten that has been shown to be tolerated by those with celiac disease. It is in line with standards in other countries.”

9. Does this rule apply to foods served in restaurants?

The FDA suggests that restaurants and other retail food service establishments use the same definition for gluten-free. This is not a requirement.

10. What are the FDA and CDF doing about gluten-containing ingredients in medications?

The FDA’s Center for Drug Research and Evaluation (CDER) is reviewing the public comments it has received regarding options to limit gluten exposure from consumption of drug products.

Sourch: Celiac Disease Foundation

 

Milo graphic

Milo says….

Maizy’s rule is that I CAN NOT get on her bed. I have my own bed, though, and she gives me a SNACK when she says “It’s bedtime!” and I get in it. Rules are GOOD when snacks are involved!

Word graphic with various words pertaining to celiac disease

The History of Celiac Disease

Humans first started to cultivate grains in the Neolithic period (beginning about 9500 BCE) in the Fertile Crescent in Western Asia, and it is likely that celiac disease did not occur before this time. It wasn’t until the 20th century that the cause of celiac disease was identified.

In 250 A.D., Aretaeus of Cappadocia recorded a “malabsorptive syndrome with chronic diarrhoea.” When describing his patients he referred to them as “koiliakos,” which meant “suffering in the bowels.” The patient described in Aretaeus’ work had stomach pain and was atrophied, pale, feeble and incapable of work. The problem, Aretaeus believed, was a lack of heat in the stomach necessary to digest the food and a reduced ability to distribute the digestive products throughout the body, this incomplete digestion resulting in the diarrhea.

Francis Adams translated these observations from Greek to English for the Sydenham Society of England in 1856. Adams gave the name “celiacs” or “coeliacs” to those suffering from this illness based on his studies of Aretaeus’ writings.

In 1888, the pediatrician Samuel Gee presented clinical accounts of children and adults with celiac disease at the Great Ormond Street Hospital for Children in the United Kingdom. Gee stated, “to regulate the food is the main part of treatment. The allowance of farinaceous foods must be small, but if the patient can be cured at all, it must be by means of diet.” September 13th is designated National Celiac Disease Awareness Day in honor of Gee’s birthday.

Christian Archibald Herter, an American physician, wrote a book in 1908 on children with celiac disease, which he called “intestinal infantilism.” He noted their growth was retarded and that fat was better tolerated than carbohydrate. The eponym Gee-Herter disease was sometimes used to acknowledge both contributions.

Sidney V. Haas, an American pediatrician, reported positive effects of a diet of bananas in 1924. This diet remained in vogue until the actual cause of celiac disease was determined.

Dutch pediatrician, Willem Karel Dicke, MD, was recognized in 1952 for linking the ingestion of wheat proteins as the cause of celiac disease. Dicke noticed that while there was a shortage of bread during the Dutch famine of 1944 there was a significant drop in the death rate among children affected by CD – from greater than 35% to essentially zero. He also reported that once wheat was again available after the famine, the mortality rate soared to previous levels.

The link with the gluten component of wheat was made in 1952 by a team from Birmingham, England. Villous atrophy was described by British physician John W. Paulley in 1954 on samples taken at surgery. This paved the way for biopsy samples taken by endoscopy.

The cause of celiac disease was eventually discovered to be an autoimmune reaction to gliadin, a gluten protein found in wheat, plus Secalin in rye and Hordein in barley. The lining of the small bowel is flattened, which interferes with the absorption of nutrients.

Diagram of gliadin molecule

This gliadin molecule, found in wheat, is one of the triggers for the immune system reaction that causes celiac disease.

Originally called non-tropical sprue, terminology changed as research confirmed the adult sprue was the same thing as celiac disease diagnosed in children. The term “celiac disease” is now most commonly used. Another term for the same condition includes “gluten sensitive enteropathy.” Dermatitis herpetiformis and gluten ataxia are generally considered specific manifestations of celiac disease.

I’m very grateful to all of those who worked so hard through the years to find this disease and determine the treatment!

Sources: Celiac Support Association, www.csaceliacs.info; Wikipedia – Coeliac Disease

 

Milo graphic

Milo says….

I LOVE my toys. I like to get them ALL out and arrange them around the den JUST RIGHT. Then Maizy puts them all BACK in the toy place again. We play this fun game nearly EVERY day. I’m such a LUCKY dog!

 

 

Two young women eating out at a restaurant.

Dining Out Gluten-Free

It took me a little while after I was diagnosed with celiac disease to figure out what questions to ask at restaurants. I felt really self-conscious asking at first, but it got easier each time.

How do you explain to a restaurant that you’re gluten-free? Telling your server is an important first step, but it can also help to have a resource to make sure that the restaurant understands how to proceed once you make that gluten-free request.

The NFCA has a free tip sheet to help you dine out safely. The tip sheet walks you through a number of important questions that can help you determine if a restaurant is properly prepared to meet your gluten-free needs. This guide cannot guarantee a safe meal, but it can help you feel more confident and comfortable when speaking with the staff about their gluten-free options.

On the right hand side of the sheet, there is a slip you can sign, tear off and leave with the restaurant to recommend that they get gluten-free training.

Here are some of the tips from the sheet:

Tip 1: Call ahead

Questions to ask:

  • Do you have a gluten-free menu?
  • Can you tell me what gluten is?
  • What are your gluten-free menu options?
  • Have you completed a gluten-free training program, such as GREAT Kitchens?

Tip 2: Be detailed

Ask these questions once you are seated at the restaurant:

  • Do you use any spice blends or mixes?
  • Do you use four or soy sauce in the dressing/sauce/batter/base?
  • How do you top/garnish the dish (i.e. croutons, fried onions, crackers)?
  • Do you use a separate prep space for gluten-free food?
  • Do you use separate cookware and utensils for gluten-free food?
  • Do you clean the grill?
  • Do you use a dedicated fryer?

Tip 3: Be proactive

Look closely at your plate. Be sure to ask if yours is the gluten-free plate. If you are unsure that your meal is gluten-free at any point during your experience:

  • Ask to speak to the manager or chef.
  • Explain that you have celiac disease and will get sick from traces of gluten.
  • Relay the facts of your experience, including relevant details.
  • Ask the restaurant to become a GREAT Kitchen (use cutout on guide.)

It is possible to dine out safely if you have celiac disease. But it’s important for you to be proactive about learning everything you can about your gluten-free diet and making sure those preparing your food understand, as well.

Eat well and be healthy!

Source: National Foundation for Celiac Awareness
www.celiaccentral.org

 

Milo graphic

Milo says….

Maizy has those red things in the garden again that I LOVE! She calls them tomatoes. I call them YUMMY! When she picks them I always give her my CUTEST cute doggy look and then I get to EAT one!